Yoga Brick Is Briefly

Yoga brick is for primary yoga practitioners and poor flexibility of the practitioners to provide an auxiliary tool, to help adjust the posture, the auxiliary body to some action. Yoga brick can help us to support different parts of the body, to avoid the beginner or muscle strength is not enough because of my poor flexibility and cause tension in the rest of the body (if you don't have a yoga brick thicker books can also be used to replace). Doing some basic yoga movements, such as can do form before hand can't reach to brick transition; Do half moon, grasp the balance insufficient stability, can transition bricks.