Yoga Ball Can Be Effectively Trained
The role of the ball
1, with a massage effect
The highest level of yoga ball is the integration of people and the ball, yoga ball movement design efforts to achieve the full contact with the human body and the ball, and yoga ball is made of soft PVC material, when the body with the contact, the internal inflatable Yoga ball will even touch the body's contact parts to produce massage, which is conducive to promoting blood circulation.
2, suitable for all the people exercise
Including those who need rehabilitation, it makes exercise in the exercise more secure, to avoid a strong impact on the joints, to avoid sports injuries. Some people with low back and back are doing sit-ups, because the back of the back injury may not be able to do, but do yoga ball, you can use soft yoga ball to help athletes do exercise, can play a dependency The role.
3, correct your sitting position
When people sit on the ball, the body is not relaxed, your back, buttocks, knees and other parts are constantly making minor adjustments to make themselves able to maintain balance. These minor adjustments contribute to the blood circulation of the intervertebral disc in the spine and enhance the strength of the back. By adjusting your body's center of gravity and balance at any time, increase the movement of the spine, enhance the back strength, and keep the correct sitting position.
At the same time, the use of yoga ball flexibility can also correct their sitting position. Therefore, sitting on the yoga ball, the athletes will involuntarily straight back, shoulders back Zhang, which is the body to prevent the fall and make an instinctive reaction, but also a correct sitting position.
4, there is a strong interest
Athletes in the ordinary equipment movement, such as treadmills, sit-ups, the movement can only repeat a few actions over a long time to consume calories, which makes the movement of the movement is very boring, boring. Yoga ball games have changed the past, the mode of training, so that athletes accompanied by warm and unrestrained music, playing with the ball. Athletes sometimes sit on the ball, and sometimes raised the ball to do the jumping movement, these interesting moves make the whole process is very entertaining.
5, help to train the body's balance
The previous exercise is on the ground or very stable equipment on the athletes do not have too much to consider the balance of the body. The yoga ball is different, the movement of the ball with the yoga ball from the ground, for example: sitting on the ball is a balance of practice, raise a leg, the balance of difficulty to increase a little. It would be harder to move the raised legs slightly. And in the legs on the ball with both hands to do push-ups, the athletes to complete the movements of the muscles, first of all to maintain the balance of the body, do not let the ball rolling, you have to rely on the legs, waist, Control, which makes the coordination of the body and the ability to control the muscles have been effectively trained.