About The Role Of Yoga Brick
Yoga brick is the auxiliary appliance when doing yoga movements. Mainly is to prevent injury while doing difficult moves. Yoga asana in some actions need to fully stretch the arm or down and touch the ground. Auxiliary brick can help beginners stretch your pelvis, then slowly adjust yoga brick and the distance of the ground, circulation gradually complete self soft, stretch etc. Perfect action. When do some schools of yoga, absolute standard to stand by for action, to use yoga brick for action to help.
In yoga asana, some actions need to fully stretch the arm or down and touch the ground, yoga brick can help stretches the physique; Doing stretch hand touches the ground position such as triangle type, the hand can hold on yoga brick; After spine bending action, to support the body with yoga brick, can reduce the probability of injury, on the basis of security, making every motion, reinforces toning effect; Or in the heroic posture, sitting, such as inadequate practitioners instep soft and yoga brick can be used when not completed correctly.