Yoga mat cleaning tips
When practicing yoga, yoga mat can play a protective role. How to buy the back of the yoga mat to increase its service life? Here to teach you how to buy your own yoga supplies and teach you how to care.
Now more and more people practicing yoga, yoga mat cleaning has become very important. The key to cleaning your yoga mat is to protect the non-slip tissues on the yoga mat as these are the most important parts of a yoga mat and are important weapons for avoiding exercise injuries while practicing yoga.
Not too dirty yoga mat can be cleaned like this
Pour two glasses of water and four drops of detergent in the sprayer, spray the yoga mat evenly after it is shaken, and then dry it with a dry cloth.
However, if the yoga mat is dirty, you can scrub with detergent water, and then washed clean, and then dry the towel above the water, put the shade dry.
D o yoga yoga mat injury skin
When you are upside down, tuck and other difficult yoga moves, pay attention to skin contact with the yoga mat is clean?
It is reported that most public gymnasium yoga mats are not regularly disinfected, easy to build dirty dirt breeding bacteria, so that the skin is infected.
Some people may say that they often practice common mats yoga, there is no physical discomfort.
In fact, the reason is very simple, unclean yoga mat in the body of bacteria transmitted to the human body, and will not immediately onset, but hidden in the skin surface for a long time, once the body's immune system down, it launched an attack, resulting in a variety of infections Dermatosis.
Unwashed yoga mats are likely to contain bacteria, fungi and dust mites
One of the bacteria can cause folliculitis, fungal easily cause body ringworm, beriberi, and dust mite on the most important threat to people with atopic body is the induction of atopic dermatitis and asthma.
In the United States there are a variety of yoga mat cleaning wipes, sprays, or yoga gloves, gloves and other products recommended to consumers.
The above products are rare in our country, Dr. Song suggested that the best way to prevent infection is to bring their own yoga mats.
In addition, after exercise must use the shower gel containing antibacterial ingredients bath, such as Shu skin good, happy music, fitness clothing will be disinfected with soaking, or washing in the sun for a long time drying.
Some people may think that to solve this "trouble" is very simple, when going to practice yoga comes with some sterilization wipes, rub the yoga mat, do not advocate this seemingly easy way.
Because, commonly used disinfection products, when used and did not wet the entire piece of mat, the effect of cleaning and sterilization did not meet the standard, can not play a role.
If you use a higher concentration of disinfectant, wipe the mat after disinfection solution will cause damage to the skin.
However, most people ignore the cleanliness of yoga mats and the mosquito-repellent bedding that can contaminate the feet and other skin diseases in Hong Kong.
The most contagious, is a long time to do a yoga or just started and common mat.
Unwashed yoga mats are likely to contain bacteria, fungi and dust mites. One of the bacteria can cause folliculitis, fungal easily cause body ringworm, beriberi, and dust mite on the most important threat to people with atopic body is the induction of atopic dermatitis and asthma.
So far there is no study to confirm the unhealthy yoga mat and skin infections, but some physicians privately pointed out that the two are indeed related.
Over the past year and a half, young women who do yoga and Platis usually have many cases of skin infections and bacteria. Dirty mats should be the source of infection.