The summary of yoga ball

Yoga ball is also called ball or yoga ball. Is a kind of ball games with exercise fitness tool. Material is made of soft PVC materials more, when the body contact with internal inflatable fitness club evenly touch contact parts of the body to produce the massage effect, will promote the blood circulation. Yoga ball action choreography is in view of the abdomen, back, waist and other major parts, practice to cooperate with slow, rhythmic breathing for stretching, squeezing action, such as effective massage muscles, relax, the effect of fat consumption, as well as a focus ability, reduce stress, enhance the legs, and spine of endurance.